It's time for another 4 hour nap! Enjoy this video of basic page turning or page turning with squeezing.
Pick a section and background sound or just push play and listen all the way through!
Basic Page Turning
(Front to Back & Back to Front)
🤫 No Background Sound: 00:00
🌦 Rain Only: 1:11:10
🤎 Brown Noise Only: 2:22:20
🌳 Outside: 3:33:33
Basic Page Turning
(Front to Back Only)
🤫 No Background Sound: 35:36
🌦 Rain Only: 1:46:46
🤎 Brown Noise Only: 2:57:58
🌳 Outside: 4:09:05
Basic Page Turning
(Back to Front Only)
🤫 No Background Sound: 59:56
🌦 Rain Only: 2:11:04
🤎 Brown Noise Only: 3:22:17
🌳 Outside: 4:33:27
Page Turning w/ Squeezing
(Front to Back & Back to Front)
🤫 No Background Sound: 17:53
🌦 Rain Only: 1:29:04
🤎 Brown Noise Only: 2:40:13
🌳 Outside: 3:51:22
Page Turning w/ Squeezing
(Front to Back Only)
🤫 No Background Sound: 48:24
🤎 Brown Noise Only: 1:59:35
🌦 Rain Only: 3:10:44
🌳 Outside: 4:21:54
Page Turning w/ Squeezing
(Back to Front Only)
🤫 No Background Sound: 1:04:58
🌦 Rain Only: 2:16:08
🤎 Brown Noise Only: 3:27:18
🌳 Outside: 4:38:28
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What is ASMR?
Autonomous Sensory Meridian Response
A feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
• Autonomous – spontaneous, self-governing, with or without control
• Sensory – about the senses or sensation
• Meridian – signifying a peak, climax, or point of highest development
• Response – referring to an experience triggered by something external or internal
(Source: Wikipedia)
ASMR signifies the subjective experience of "low-grade euphoria" characterized by "a combination of positive feelings and a distinct static-like tingling sensation on the skin". It is most commonly triggered by specific auditory or visual stimuli, and less commonly by intentional attention control.
(Source: Google)
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#sleep #study #relax