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Timestamps:
0:00-0:17 - Intro
0:17-4:01 - Lesson #1: Levels of Confidence
4:01-6:21 - Lesson #2: The Business Side
6:21-10:15 - Lesson #3: Positive Distractions
10:15-13:20 - Lesson #4: Take Control
13:20-13:52 - Summary and Outro
Sources:
1. Johnny Williams:Netflix - Sunderland 'til I Die - Season 1, Ep. 6
2. Joe Bryan: https://www.espn.com/soccer/fulham/story/4379421/premier-leagues-joe-bryan-opens-up-on-anxietyfear-and-football-he-wants-to-help
3. Secret Footballer #1: https://www.theguardian.com/football/blog/2011/apr/16/the-secret-footballer-fernando-torres
4. Gareth Bale: https://www.theguardian.com/lifeandstyle/2021/aug/21/gareth-bale-what-makes-me-unhappy-nothing-life-is-what-you-make-it
5. Secret Footballer #2: https://www.theguardian.com/football/2016/mar/05/the-secret-footballer-time-is-a-great-enemy-to-the-professional-player
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About Me
Name: Matt Sheldon
Age: 29
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Charleston Battery
Current League: USL Championship (USA 2nd Tier)
Last Team: FC Tulsa
Previous Teams: Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)