4 Simple Rules for High Intensity Interval Training (for cyclists)

Assioma Pedals: https://bit.ly/37xkHgr
Get the free RCA eBook: https://go.roadcyclingacademy.com/free-guide-new

High Intensity Interval Training for cycling can get very confusing quickly. However, if you;re looking to get stronger/faster on the bike it's a must for improved cycling performance. So in this video we will outline four simple HIIT rules you can implement into your own cycling training plan. Leveraging our seven zone training model.

Calc: https://www.dropbox.com/scl/fo/xkend8ezed20eqrgu31sv/h?dl=0&rlkey=ylihwmjskzwnmydny787a81g3
20min test outdoors: https://cycling.favero.com/blog/basics-principles/the-ftp-test-what-is-it-and-how-to-do-it
Half Monty indoor FTP test: https://support.wahoofitness.com/hc/en-us/articles/4404067414418-The-Half-Monty-fitness-assessment-Everything-you-need-to-know
HIIT Studies:
https://journals.physiology.org/doi/pdf/10.1152/ajpregu.00096.2018
https://pubmed.ncbi.nlm.nih.gov/27450438/
https://elifesciences.org/articles/69802