Hi there! In this video I will share some of my self-care routines and tips that helped me stay in shape and look my best despite I'm in my mid-40s now.
If you find this video helpful and encouraging, please like and subscribe! If you want to learn more about each tip, comment down below and I'll be happy to share more details!
I'd love to hear your success stories and tips as well (please comment and share!!)
The products I use for exercising and skincare. (I'll make another video about makeup if you are interested, just let me know in the comments!)
***Exercise equipments****
- Total Gym - https://amzn.to/414KZ66
If you have the space for it, it's well worth every penny in my opinion! Happy to do more tutorials on how I use it to do resistant and strength training!
- Stealth Core Deluxe Trainer - Turn Fitness Into a Fun Game
https://amzn.to/4fMDipL
- Impremey Folding Treadmill with Auto Incline 15%, 3.5HP, 350 Lb Capacity, 11 MPH
https://amzn.to/3V9etw1
- Adjustable dumbbells - https://amzn.to/4fMCdOJ
I can't find the ones I bought but these ones are close. Mine can go up to 15 lbs.
- Yoga Mat - https://amzn.to/495FA0R
This is my favorite yoga mat! It has imprints of many yoga poses images on it that you can reference while practicing. I have used it for 6 years and it is still going strong!
***Skin care products***
- Jojoba Oil from Trader Joe's
- Soo'AE Purifying Charcoal Cleansing Foam, Daily Face Wash, Activated Black Charcoal Facial Cleanser (currently out of stock in Amazon :(
- Bioderma Sensibio H2O Micellar Water, Makeup Remover, Gentle for Skin, Fragrance-Free & Alcohol-Free
https://amzn.to/3ZtxniH
- ERASE YOUR FACE Face Reusable Makeup Removing Cloths
https://amzn.to/3Zfs1Ye
- The Ordinary Lactic Acid 10% + HA 2%, High-Strength Exfoliating Serum
https://amzn.to/4i7Ud7F
- The Ordinary Granactive Retinoid 2% Emulsion - https://amzn.to/499odvU
- COSRX Pure Vitamin C 23% Serum with Vitamin E & Hyaluronic Acid Brightening & Hydrating Facial Serum for Fine Lines
https://amzn.to/3Zpw8Sz
- La Roche-Posay Anthelios Tinted Sunscreen SPF 40+ https://amzn.to/4i9cTEk
- COSRX Snail Mucin 92% Face Moisturizer
https://amzn.to/3CXMcCb
- StriVectin Super-C Eye Vitamin C Eye Cream, Brightening & Firming
https://amzn.to/3ONdgXP
- COSRX Galactomyces 95 Tone Balancing Toner
https://amzn.to/3VaD97w
I will be posting more clean and effective products to www.mochigreen.com so please stay tuned!