আপনার বয়স 40+ হলে 4টি সেরা ভিটামিন অবশ্যই খেতে হবে, 4 Best Vitamin You Must Eat If You Are 40+ Age

আপনার বয়স 40+ হলে 4টি সেরা ভিটামিন অবশ্যই খেতে হবে, 4 Best Vitamin You Must Eat If You Are 40+ Age আপনার বয়স 40+ হলে 4টি সেরা ভিটামিনযুক্ত ফল অবশ্যই খেতে হবে, 4 Best Vitamin Fruits You Must Eat If You Are 40+ and 50+ Age বয়স ৪০ হওয়ার আগেই এই ৪ টি ভিটামিনযুক্ত ফল খাওয়া শুরু করে দেন।‪@Healthyestyle #healthyestyle #Liverhealthier #Healthyliverfood #Repairliver #Healthyestyle #bestfruitshavetoeatafter50 #bestVitaminhavetoeatafter40 #VitaminDforhealth #howtoslowdownagingprocess #healthbenefitsofpapaya #healthbenefitsofguava #VitaminEforhealth #healthbenefitsofraisins #healthbenefitsoflemon #cholesteroldepositremoval Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. For individuals above 40, incorporating a variety of fruits into their diet can offer numerous health benefits. Here are some fruits that are particularly beneficial for individuals in this age group Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Vitamin B-12 plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Apples: Apples are a good source of fiber and vitamin C. Bananas are rich in potassium, which is important for maintaining healthy blood pressure levels and muscle function. They also contain vitamin B6, vitamin C, and fiber. Papayas are loaded with vitamins A and C, as well as folate, fiber, and antioxidants like beta-carotene. They may aid digestion, promote skin health, and support immune function. শরীরে নানা স্বাস্থ্যগত সমস্যার ঝুঁকি বাড়তে থাকে ৪০ বছর বয়সের পর থেকেই। তাই প্রাত্যহিক জীবনযাত্রায় পরিবর্তন এনে নিজের প্রতি আরো যত্নবান হতে হবে। সুস্থ থাকতে মেনে চলতে হবে বেশ কিছু নিয়ম। তেল-চর্বিযুক্ত খাবার, জাংক ফুড, গরু-খাসির মাংস, কলিজা, মগজ, নিহারি, কেক-পেস্ট্রি, কোমল পানীয়, টেস্টিং সল্ট এড়িয়ে চলুন। ৪০ বছর বয়সে যখনই পৌঁছবেন অবশ্যই একজন ডাক্তারের সঙ্গে ফিজিক্যাল ফিটনেসের জন্য ফলোআপ রাখবেন। best Vitamin for over 40 best fruits for over 50 best Vitamin for over 30 best fruits for women over 50 best Vitamin for women over 40 best fruits for people over 40 best Vitamin for people over 50 best fruits for men over 50 are bananas good for older adults what fruit is good for aging what not to eat when you are over 50 foods to avoid in your 40s what should i eat at 50 Hello Friends, Welcome to HealthyEstyle. Our main motive to make such informational & educational video is to help every common people understand and reach the critical medical terms in simpler way. Please comment with any doubts related to the video or any other health issue we will definitely try to give some solutions. Please Subscribe, Share and Like our channel HealthyEstyle to show your support and please press the bell icon to get notifications for our next videos. Thank you For Business Enquiry- Email- [email protected] Follow Our Other Social Media: ======================= https://www.facebook.com/HealthyEstyle https://twitter.com/HealthyEstyle https://www.tiktok.com/@healthyestyle 🛑 Video Disclaimer: The information provided in this video is for educational and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watched on this channel. Reliance on any information provided by this channel is solely at your own risk. So please consult a Doctor before using any medication. Remember again, this video is for information purpose only. 🌟 Fair Use Disclaimer: ================= This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” as described in The Copyright Act 2000 Law No. 28 of the year 2000 of Bangladesh under Chapter 6, Section 36 and Chapter 13 Section 72. According to that law allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. "Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for -fair use- for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."