#trainwithkaykay #allstandingcardio
*Warm Up & Cool Down on top
Hey Team #everydaywarrior,
are you ready to smash a new 40 MIN Cardio All Standing x HIIT Workout?🔥💦 Since you loved the other one a lot.
Burn Calories, get your heart all pumping and have fun!
This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while not going down on the floor this time. ❤️
We will do 30 sec of an active rest of your choice after each exercise.🤗
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with me! 💦
Grab your mat, sth. to drink and let's GO, team!
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*Cardio All Standing:
00:00 - 00:10 Intro
00:14 - 04:18 Warm Up
TWISTS
ARM CIRCLE HAMMIE SWEEP
SQUAT LEG CIRCLE
ALT. LUNGE STRETCH
STANDING WRISTS
JUMPING JACK VARIATION
04:20 - 43:00 Workout (30 sec ON fire 🔥 , 30 sec active rest)
CROSS STEP – KNEE DRIVE
PULSED SQUAT – TURN IN PUNCH
2X KNEE STRIKE – 2X PUNCH
2X KNEE STRIKE – 2X PUNCH OPP.
4X HIGH KNEES 4X BUTT KICKS
ALT. TWISTED BALL SMASH
2X OPEN HOP - SUMO SQUAT
SIDE STEP STANDING CRUNCH
SIDE STEP STANDING CRUNCH OPP.
ALT. KNEE DRIVE – KICK
LATERAL LUNGE JUMPS
LATERAL LUNGE JUMPS OPP.
OPEN JACKS
2X JJ – 2X JUMPING LUNGES
3 PAUSED HIGH KNEE
ALT. REV. LUNGE – PUNCH KICK
2X JJ – 4X SCISSORS
4X BUTT KICK – 2X STOP N GO
PLYO DRUM LUNGE COMBO
OH HIGH KNEES
A-SKIP
PRISONER PULSED SUMO - SQUAT JUMP
4X TOUCH N GO – 4X HIGH KNEES
PUNCHING JACKS
WOOD CHOPPER
ALT. PUNCH N GO – 2X PUNCH
JUMPING JACK – BOXING
2X BUTT KICK – SUMO OPENER
PULSED LATERAL SQUAT JUMP
OPEN HIGH KNEES
2X JUMPING JACK – FLYING STAR
SIDE STEP SQUAT – PUNCH
SCISSORS SPRINTER
2X HOP – V-STEP
LATERAL WOOD CHOPPER
4X HIGH KNEES – 2X JJ VARIATION
SPEED RUN ON PLACE
QUICK TOE TAP LATERAL BOUNDS
ALT. SPRINTER JUMPS
2X HOP – FLYING STAR
4X BUTT KICK – TUCK JUMP
43:10 - 47:48 Cool Down | Relax
ALT. SIDE BEND
DEEP LUNGE
DEEP LUNGE OPP.
CAT-COW ROTATION
CHILD’S POSE
PUPPY POSE
LAY DOWN BREATHE
Equipment: No
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
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All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.