#trainwithkaykay #dbfullbodyworkout
Hey team #everydaywarrior 💪🏻
Let's get ready for a 40 MIN DB FULL BODY WORKOUT! We're focusing on full body strength & conditioning with repeats, so we'll feel the extra burn in all our muscles. 😈 I will be incorporating lots of core movements like always, because it's important for our over all fitness, strength and health. 🙏🏻
Get your dumbbells ready & join me on the mat! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2 x 10 kg and 2 x 7,5 kg (for your reference only), a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:14 | Intro
00:14 - 04:31 | WARM UP:
TWISTS
TABLE TWIST
LUNGE STRETCH
LUNGE STRETCH OPP.
HAMMIE
ALT. WIND MILL
HAMSTRING REACH
WRISTS
04:31 - 45:18 | WORKOUT:
40 sec on, 15 off
JEDER SUPERSATZ 2X
RDL
RUSSIAN TWISTS
BENT OVER ROW – BICEP CURL
SIDE PLANK HOLD
GORILLA ROWS
PLANK ALT. KNEE TAP
BOAT HOLD FLUTTER ARMS
GOOD MORNING
2X SHOULDER TAP – CATCHER
2X SUMO SQUAT – HIGH PULL
REV. PLANK ALT. KNEE DRIVE
DB SWINGS
ALT. DB HALOW
SUIT CASE SQUAT
PLANK ALT. BOXING
HIGH ROW – HALF RANGER
SPIDER CLIMBER
DEAD CURLS (DL – CURL)
CROSS CLEAN
RENAGDE ROWS
TWISTED PUNCHES
FINISHER: 3 MIN NO BREAK (3x 60 sec)
4X HIGH KNEES 4X BUTT KICKS
RUSSIAN TWISTS
PLANK HOLD
45:18 - 49:57 | COOL DOWN:
NECK STRETCH
CHILD’S POSE
SPINE – GLUTE STRETCH
SPINE – GLUTE STRETCH OPP.
BREZEL STRETCH
BREZEL STRETCH OPP.
LAY DOWN BREATHE
F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]
💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO
💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.