This 40-minute INTERMEDIATE PILATES CLASS will tone your entire body without any equipment! This INTENSE FULL BODY WORKOUT can be done at home or anywhere you want! We are going to move through a series of strong pilates postures, mixed with some yoga stretches and other body weight exercises! Keep your breath connected to your movements at all times and find your own rhythm.
We are going to tone our arms, shoulders, core, back, legs & booty today and I hope you can feel the burn by the end of this pilates workout! Warm Up and Cool Down are included! I was definitely sweating quite a bit, but really enjoyed it a lot and I hope you do too! Let me know in the comments down below if you liked this kind of pilates workout and consider subscribing to my channel, because I am going to upload more of these full body workout videos in the future!
#pilatesworkout #40minpilates #fullbodyworkout
Warm-Up: (0:00)
Full Body Workout: (3:16)
Cool Down: (37:30)
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➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: https://www.instagram.com/nathalieshanti
E-Mail: [email protected] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat. I love it, because it's made from natural rubber and is super anti-slippery! You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from @Aloyoga
🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referral/1pwlv2/
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Tags:
pilates, pilates workout, full body pilates workout, 40 min pilates workout
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.