#trainwithkaykay #fstandingpowerworkout
Hey team #everydaywarrior 🔥
are you ready to join me during the next 40 MIN STANDING POWER WORKOUT? I'm sure you can to do it! 💥
We have only standing exercises here, a combination of strength and conditioning, with body weight tabata as finisher. Grab your dumbbells and get ready to smash this workout with me. 💪🏻
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when!🙏🏻
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2x8 kg dumbbells, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:13 | Intro
00:14 - 04:18 | WARM UP:
(30 SEC EACH EXERCISE)
DIAGONAL SWINGS
GOOD MORNING
JUMPING JACKS
EASY TWISTED PUNCH
ARM CIRCLES
STANDING WRISTS
ALT. LEG CIRCLE SQUAT
SQUATS
04:19 - 26:10 | CIRCUIT 1:
(40 SEC ON | 10 SEC OFF)
GROUND TO OVERHEAD
GROUND TO OVERHEAD
ALT. REV. LUNGES
ALT. REV. LUNGES FRONT RACK
RDL - CURL
RDL – CURL
ONE ARM PUSH PRESS
ONE ARM PUSH PRESS OPP.
ALT. SIDE SQUAT
GOBLET ALT. SIDE SQUAT
BENT OVER ROWS
ALT. BENT OVER ROWS
UPRIGHT ROW – JUMP
UPRIGHT ROW – JUMP OPP.
OUTER DB WINGS
DB SQUAT SWINGS
CURLING ALT. REV. LUNGES
CURLING ALT. REV. LUNGES DROP SET
DL
ALT. SNATCHES
CROSS CLEAN
CROSS CLEAN OPP.
DROP DOWN SQUAT
DROP DOWN SQUAT
JUMPING JACK
JUMPING JACK VARIATION
CIRCUIT 2:
(3 ROUNDS TABATA HIIT)
20 | 10 SEC
26:11 - 30:37 | TABATA 1:
TOUCH N GO
JUMPING JACK VARIATION
TWISTED PUNCH
TWISTED JAB
BALL SLAMS
4X HEEL TAP – 2X JJ
PLYO TWISTS
3X REACH OVER CRUNCH
30:38 - 34:41 | TABATA 2:
LATERAL SHUFFLE BOXING
FRONT KICK
FRONT KICK OPP.
SKATERS
BOXING JUMPING JACK
SCISSOR JACKS
HIGH KNEES
WOOD CHOPPER
34:41 - 38:50 | TABATA 3:
ALT. SPRINTER JUMPS
SQUAT JUMPS
ROLL PUNCH
SPEED BOXING
HEEL TAPS
LATERAL SHUFFLE KICK
BUTT KICKS
JJ – FLYING STAR
38:51 - 41:58 | COOL DOWN:
ALT. NECK STRETCH
ALT. SRADDLE STRETCH
ALT. GLUTE | SPINE TWIST
HUG
LAY DOWN BREATHE
F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.