40 minutes yoga sequence for beginners, loosening, suryanamaskara, asanas, relaxation, meditation

This video consist of 40 minutes of yoga sequence which include loosening exercises, 3 rounds of 12 step suryanamaskara, asanas, deep relaxation technique and meditation, mainly framed for complete beginners and all yoga aspirants for home practice.

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15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ

30 minutes easy morning yoga
https://youtu.be/pfC19EiJrMg

Easy loosening exercise to do before yoga
https://youtu.be/HF5lzoZ-1vA

Suryanamaskara for beginners
https://youtu.be/U3FyGk1PrmA

One hour full body yoga for weightloss and flexibility
https://youtube.com/playlist?list=PL2hut6h-sNtTN9NUB__W8r7ueMEcgq0-T&si=wCSfI9CiGcq_yka1

Tiger breathing
https://youtu.be/UTJNB1umJg4

Bhujangasana
https://youtu.be/qz0t668YV_c

Ushtrasana
https://youtu.be/nXmmtVRiDbg

Dhanurasana
https://youtu.be/zAeQyypla74

Pranayama

Full yogic breathing
https://youtu.be/pQOdk1_6ieQ

Bhramari pranayama for memory
https://youtu.be/4dXTca9n4lw

Bhastrika pranayama for cleansing
https://youtu.be/jXWOEJEYN7A

Nadi shuddhi/ anuloma viloma
https://youtu.be/hPNjUKfHAyw


Sethubandhasana/ bridge pose
https://youtu.be/D6BTVQI5y2A

Pavanamuktasana kriya for digestion
https://youtu.be/KFNuuWajNxY


15 minute easy morning yoga
https://youtu.be/VMbvEjGk0SQ

Yoga malayalam