400칼로리/30분유산소+10분스트레칭/(하체, 엉덩이, 몸통 쫙쫙)

운동하는 데이브 인스타그램: https://www.instagram.com/feelisms

같이해주면 좋은 운동 :
1. 퇴근후 천상계꿀잠으로 안내할 폼롤러 근막이완 스트레칭
https://youtu.be/oyamEFArFhU

2. 30분 레전드 스트레칭
https://youtu.be/dIsibIc-1Kk

music:
한시간 운동 노래

2.
Wait For Love - Tobu
Music by Tobu http://www.youtube.com/tobuofficial
Music Playlist by http://reurl.kr/1A02CADECG

3.
Sunshine - LiQWYD
Music by @liqwyd https://soundcloud.com/liqwyd
Music Playlist by http://reurl.kr/1A02CADECG

4.
Rollercoaster - Tobu
Music by Tobu http://www.youtube.com/tobuofficial
Music Playlist by http://reurl.kr/1A02CADECG

5.
Nostalgia - Tobu
Music by Tobu http://www.youtube.com/tobuofficial
Music Playlist by http://reurl.kr/1A02CADECG

6.
Heaven - Ikson
Music by Ikson https://soundcloud.com/ikson
Music Playlist by http://reurl.kr/1A02CADECG

7.
Back Home - Dizaro
Soundcloud : https://soundcloud.com/dizarofr
Music Playlist by http://reurl.kr/1A02CADECG

8.
Another time - LiQWYD
Soundcloud : https://soundcloud.com/liqwyd
Music Playlist by http://reurl.kr/1A02CADECG

9.
Addict - Peyruis
Soundcloud : https://soundcloud.com/peyruis
Music Playlist by http://reurl.kr/1A02CADECG

10.
100steps - Le Gang
Soundcloud : https://soundcloud.com/thisislegang
Music Playlist by http://reurl.kr/1A02CADECG

11.
Candyland - Tobu
Music by Tobu http://www.youtube.com/tobuofficial
Music Playlist by http://reurl.kr/1A02CADECG

12.
Crash - Ikson
Music by Ikson https://soundcloud.com/ikson
Music Playlist by http://reurl.kr/1A02CADECG

13.
Departure - DayFox
Soundcloud : https://soundcloud.com/dayfox
Music Playlist by http://reurl.kr/1A02CADECG

14.
Fantasy - Tobu & Itro
Music by Tobu http://www.youtube.com/tobuofficial
Music Playlist by http://reurl.kr/1A02CADECG

15.
Dreamer - Ikson
Music by Ikson https://soundcloud.com/ikson
Music Playlist by http://reurl.kr/1A02CADECG

16.
Melomania - Tobu
Music by Tobu http://www.youtube.com/tobuofficial
Music Playlist by http://reurl.kr/1A02CADECG

17.
Miracle - Tobu & Jim Yosef
Music by Tobu http://www.youtube.com/tobuofficial
Music Playlist by http://reurl.kr/1A02CADECG

18.
Roots - Tobu
Music by Tobu http://www.youtube.com/tobuofficial
Music Playlist by http://reurl.kr/1A02CADECG

19.
Smile - Ikson
Music by Ikson https://soundcloud.com/ikson
Music Playlist by http://reurl.kr/1A02CADECG

20.
Sprinkles - Hellberg & Tobu
Music by Tobu http://www.youtube.com/tobuofficial
Music Playlist by http://reurl.kr/1A02CADECG

카메라: sony-A7M3 / sony-a7c / sony-Axp-55 camcorder / 고프로 7 black / 마이크: Sony UTXB2 / Tascam / Rode usb



골반밸런스 관련 영상 :

틀어진 골반을 잡아주는 스트레칭 : https://youtu.be/CPBXL8ouvaA

골반이 틀어지는 잘못된 걸음 습관 : https://youtu.be/QiPhFbnrK1E

앉아있을때 당신의 체형을 좀먹는 최악의 자세습관 : https://youtu.be/RlBOTJYfy_Q

당신의 체형을 좀먹는 나쁜 자세습관 : https://youtu.be/o3uRnVxC2OI

틀어진 골반 루틴운동 : https://youtu.be/Cks7TCqkxWI

후방경사 4주 루틴운동 : https://youtu.be/1LiZ9ahlTr4


아픈허리와 골반스트레칭 : https://youtu.be/Mq1kIzT4EYM

골반의 전방경사 밸런스운동 : https://youtu.be/K0CwZblg17A

골반의 밸런스와 허리및 엉덩이를 부드럽게 만들어 주는 운동 : https://youtu.be/5DGAuWNW7CI

골반의 좌, 우 밸런스 운동 : https://youtu.be/jIHZb0fU8JI

데일리 골반교정 운동 : https://youtu.be/A-NGnj9VY6s

골반이 틀어졌을때 하는 운동 그리고 하지 말아야 할 운동 : https://youtu.be/v5SaqYPLXI4

골반은 왜 틀어지는 걸까? : https://youtu.be/NspQGTxqikM

허리관련 영상 :

척추측만증의 올바른 운동 : https://youtu.be/0CkR-bvhv0o

아픈 허리와 골반 스트레칭 : https://youtu.be/Mq1kIzT4EYM

허리가 아플때 안전하게 풀어주는 법 : https://youtu.be/69cfZTQT92Y

자고 일어나면 어깨와 허리가 아픈 이유 해결방법 : https://youtu.be/6iVpYtM-KbA


등관련 영상 :

거북목, 거북등, 골반교정 : https://youtu.be/qVDxBhOWvEc