Ready for a fun, sweaty and energizing workout?
🎶 Join me for this 41-minute step aerobics workout, perfect for anyone transitioning from basic to intermediate levels! We'll be stepping to the beat at 132 BPM with some great music to keep you motivated and moving.
This easy-to-follow routine is designed to be both challenging and fun, making it a perfect addition to your fitness routine. Whether you're new to step aerobics or looking to improve your skills, this workout is for you.
Grab your step, hit play, and let's get stepping! Don't forget to like, subscribe, and hit the notification bell for more great workouts. Let's crush those fitness goals together! 🔥
❤️ Thank you for your support! It helps me bring more fun workouts to YOU!
👉 Support the channel here - https://www.cdornerfitness.com/support
🔄 Need a step? Grab the one I use on Amazon!
👉 https://a.co/d/hBxcwAe
🎯 Still learning? Check out over 50 easy-to-follow step tutorials!
👉 Learn Step Moves Here - https://www.youtube.com/watch?v=5myxS3VR8yA&list=PLvftKxea83m740fFLEN7UqA0fXKZDZ59d&pp=gAQB
🧘♀️ Don't forget to stretch!
👉 Quick Stretch After Step Routine - https://youtu.be/uKg1T2GWnwc
🛒 Shop my gear and equipment
🔥 CDornerFitness Gear https://cdornerfitness.myspreadshop.com/
🏋️♀️ My Amazon Store: https://www.amazon.com/shop/cdornerfitness
🧘♀️ Colorful Yoga Mat:\ FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
(CODE: CHRIS for 20% off!)
💸 Affordable workout gear: CRZ YOGA - https://us.crzyoga.com/?ref=CHRISTINADORNER
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🎵 A lot of my Music is from EPIDEMIC SOUND! Sign up now for awesome music for your content: Epidemic Sound
https://www.epidemicsound.com/referral/ei9ty8/
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.