Burn lots of calories, sweat and tone your entire body with this intense 45 minute FULL BODY CARDIO PILATES WORKOUT AT HOME! If you want to lose weight, get fit, lean and strong at home, then this workout is for you! A gentle warm up and cool down are included as always and I really want you to focus on your breath and try to make every single movement as powerful as possible! Think quality over quantity and take breaks whenever you need to! I really hope you enjoy this 45 min Full Body Cardio Pilates Workout! Let me know how it went!
#cardiopilates #pilatesworkout45minutesfullbody #intensecardiopilates
Warm-Up: (0:00)
Full Body Workout: (3:10)
Cool Down: (40:12)
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➳ CONNECT WITH ME
Website: https://www.nathalieshanti.com ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: https://www.instagram.com/nathalieshanti
E-Mail: [email protected] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from https://eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!
My OUTFIT is from Alo Yoga.
🎵 I use royalty free music from Epidemic Sound - Try it out here: https://www.epidemicsound.com/referral/1pwlv2/
#pilatesworkoutathome #fullbodycardiopilates #45mincardiopilates #pilatesworkoutcardio #intensepilatesweightloss #pilatesworkoutforweightloss #totalbodycardiopilates
Tags:
Cardio pilates , 45 min cardio pilates , intense pilates workout , cardio pilates workout 45 minutes , full body cardio pilates workout , pilates workout for weight loss , pilates workout 45 minutes full body
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.