#trainwithkaykay #dbfullbodygiantsets
Hey team #everydaywarrior 😍
Let's get started with an intense 45 MIN DB FULL BODY GIANT SETS workout for an amazing full body burn! Get ready to strengthen all those muscles in your body. We'll wrap it up with a tabata finisher to really push your limits! I used 2 x 8 kg for your reference. Get fired up! 🚀💪🏻
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when! 🤍
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2 x 8 kg, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:13 | Intro
00:13 - 04:34 | WARM UP:
(30 SEC EACH)
DIAGONAL SWINGS
KANG SQUAT
ALT. LUNGE STRETCH
WALK OUT | COBRA
WRISTS
JUMPING JACKS
SQUAT ALT. LEG HUG
ALT. SIDE LEAN – FOLD FORW.
04:34 - 48:00 | WORKOUT:
GIANT SET 1 (2X)
1A: GROUND TO OH TWIST
2B: DB SWINGS
3C: V-UP
GIANT SET 2 (2X)
2A: DEVIL PRESS
2B: KANG SQUAT
2C: HIGH KNEES
GIANT SET 3 (2X)
3A: 4X MOUNTAIN CLIMBER – SQUAT CLEAN
3B: LATERAL LUNGE ONE SIDE
3C: JUMPING LUNGES
GIANT SET 4 (2X)
4A: THRUSTER – ALT. CURTSY
4B: GOOD MORNING
4C: REV. TABLE JACKS
GIANT SET 5 (2X)
5A: ALT. SNATCHES
5B: CURLING ALT. REV. LUNGE
5C: HOLLOW TUCK
GIANT SET 6 (2X):
6A: STAR STEPPING - PUSH PRESS
6B: BURPEES
6C: ALT. V-SIT
GIANT SET 7 (2X):
7A: HALF RANGER – 2X DL
7B: GLUTE BRIDGE
7C: SINGLE LEG GLUTE BRIDGE
FINISHER: TABATA 1:
LATERAL SHUFFLE BOXING
SKATERS
JUMPING JACKS
2X PULSE SQUAT JUMPS
BOXING SCISSOR JACKS
WOOD CHOPPER
HIGH KNEES
2X JUMPING JACK – FLYING STAR
48:00 - 52:25 | COOL DOWN:
(30 SEC EACH)
UNFOLDING PEACE
ALT. STRADDLE STRETCH
ALT. GLUTE | SPINE TWIST
HUG | KNEE CIRCLES
ROLLING
LAY DOWN AND BREATHE
F O L L O W M E
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.