Get ready for a full-body burn with this 45-minute Dumbbell + Ankle Weights Home Workout — no jumping! We’ll hit both lower and upper body to build strength, tone muscles, and boost endurance — all from home.
Workout breakdown:
• Warm-up: 6 exercises — 30 sec work / 10 sec rest
• Lower body (dumbbells + ankle weights):
• 6 exercises — 45 sec work / 15 sec rest — 30 sec break
• 7 exercises — 45 sec work / 15 sec rest — 30 sec break
• 8 exercises — 45 sec work / 15 sec rest — 60 sec break
• During the 60 sec break, remove ankle weights and switch to lighter dumbbells.
• Upper body (lighter dumbbells): 15 exercises — 45 sec work / 15 sec rest
• Cool down: 6 exercises — 30 sec work / 10 sec rest
Equipment used:
• Dumbbells: 6 kg (~13 lb) for lower body
• Dumbbells: 4 kg (~9 lb) for upper body
• Ankle weights: 2 kg (~4.5 lb) each
Pick weights that challenge you but allow you to maintain good form! Let’s crush it together!
________________
Support the Channel ☕:
If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming!
👉 https://www.buymeacoffee.com/ValerieLogan
________________
Music: artlist
________________
Disclaimer:
To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.