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45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]

Juice & Toya 1,520,297 3 years ago
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You HAVE to tap into this 45 minute strength and conditioning workout for a full body training session 🔥 This workout is designed to improve your overall strength and endurance over time. We'll start with 20 minutes of dumbbell weight training and then finish with 20 minutes of Cardio-HIIT training. As you can imagine, this workout can be a beast BUT we've provided some modifications and features to help you manage throughout. As always, give it a try, have some fun, and let us know how you did! Support Our Channel With Some J&T//lululemon Merch: https://www.onebodyla.com/shop Check Out The Juice & Toya App For More Content: https://www.juiceandtoya.app Follow Us On Instagram For More Fitness Related Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Personal Training Business Page: @OneBodyLA #JuiceandToya #Strengthandconditioning

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