根據調查，台灣每人平均一年要喝掉 122 杯咖啡，有四成的人每天至少會喝一杯，我就是其中之一。
身為一個咖啡重度成癮的人，早就想要好好研究一下，到底咖啡為什麼會這麼吸引人，最重要的是，喝咖啡對我們的身體有什麼影響？
有什麼好處，有什麼壞處？要怎麼喝，才能最大程度地增進身心健康，且避免對身體的危害呢？
這支影片可能是你能找到最完整的攻略喔。
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影片中提到的研究：
咖啡和胃食道逆流、骨質疏鬆症、心悸的影響：
Coffee consumption and risk of fractures: a systematic review and dose-response meta-analysis
https://pubmed.ncbi.nlm.nih.gov/24576685/
Caffeine intake increases the rate of bone loss in elderly women and interacts with vitamin D receptor genotypes
https://academic.oup.com/ajcn/article/74/5/694/4737535
Coffee, Caffeine, and Risk of Hospitalization for Arrhythmias
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3200095/
Association between coffee intake and gastroesophageal reflux disease: a meta-analysis
https://pubmed.ncbi.nlm.nih.gov/23795898/
咖啡對大腦和心智功能的正面影響：
Coffee, caffeine, and risk of depression among women
https://pubmed.ncbi.nlm.nih.gov/21949167/
Subjective, behavioral, and physiological effects of acute caffeine in light, nondependent caffeine users
https://pubmed.ncbi.nlm.nih.gov/16541243/
Effects of breakfast and caffeine on cognitive performance, mood and cardiovascular functioning
https://pubmed.ncbi.nlm.nih.gov/8172489/
咖啡對運動能力的正面影響：
The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities
https://pubmed.ncbi.nlm.nih.gov/16937961/
Exercise and Sport Performance with Low Doses of Caffeine
https://link.springer.com/article/10.1007/s40279-014-0257-8
Effects of caffeine on neuromuscular function
https://pubmed.ncbi.nlm.nih.gov/10444642/
咖啡對減肥以及新陳代謝的正面影響：
Caffeine: a double-blind, placebo-controlled study of its thermogenic, metabolic, and cardiovascular effects in healthy volunteers
https://pubmed.ncbi.nlm.nih.gov/2333832/
Normal caffeine consumption: influence on thermogenesis and daily energy expenditure in lean and postobese human volunteers
https://pubmed.ncbi.nlm.nih.gov/2912010/
Does Caffeine Increase Fat Metabolism? A Systematic Review and Meta-Analysis
https://journals.humankinetics.com/view/journals/ijsnem/33/2/ijsnem.2022-0131.xml?content=fulltext
咖啡豆對健康的正面影響
Association of coffee intake with reduced incidence of liver cancer and death from chronic liver disease in the US multiethnic cohort.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4274222/
Antioxidant and Antiradical Activity of Coffee
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4665516/
Polyphenols: antioxidants and beyond
https://pubmed.ncbi.nlm.nih.gov/15640483/
咖啡的增強劑（reinforcer）效應
Caffeine in Floral Nectar Enhances a Pollinator's Memory of Reward
https://www.science.org/doi/10.1126/science.1228806
Blood dopamine level enhanced by caffeine in men after treadmill running
https://pubmed.ncbi.nlm.nih.gov/31793465/
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