“Do you want to improve your punching power with push-ups?” That common wisdom may be wrong.
With ordinary push-ups, the goal is often to increase the number of repetitions, but with Shu-Tetsu-style push-ups, you reduce the number of repetitions and increase the power you put into each one to the maximum extent possible.
🔥 “It only takes 5 reps to work”
The fact that you can do a lot of push-ups is actually proof that your strength is escaping.
In this video, we will explain how to put maximum strength into your fists.
Rather than increasing the number of reps, training to “gather the strength of your entire body into your fingertips in one rep” is the key to dramatically changing your punching power.
"Let's graduate from push-ups that you can do easily”
Please incorporate the Shu-Tetsu-style push-ups into your training to make your fists even stronger!
🔹 Table of Contents
00:00 Intro
00:39 What is the “misunderstanding” of push-ups?
02:14 The difference between Shu-Tetsu-style push-ups
05:30 Explanation of the actual method
09:03 Training tips and practice methods