Now a days there are full of disease Type-2-Diabetes, High blood pressure, cholesterol, thyroid etc. in every family. So in this video, I am sharing with you 5 simple Habits which if you follow in 2025 that will give you healthy, energetic and Disease free life.
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[If you have Type -2-Diabetes use Stevia powder instead of sugar ]
[Healthy person use Jaggery Powder (গুড়), and Misri (মিশ্রি) instead of sugar]
Urban Platter Jaggery Powder, 3Kg - https://amzn.to/3ZY5ijF
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Barley (jau ) atta (যবের আটা) - https://amzn.to/49ArAwb
Organic Barley (jau) dalia (যবের ডালিয়া) (Ideal for diabetics) - https://amzn.to/3ZJ04t1
Steel cut oats (good option for making vegetable Oats) - https://amzn.to/3ZyULeG
Unpolished Millets (prefer them over rice - eat normally like rice) - https://amzn.to/4f6yVET
Mix seeds - https://amzn.to/3D7KVZB
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Khapli whole wheat flour (অর্গানিক গমের আটা ) (option 1 - Rs 237/kg) - https://amzn.to/3ZqPCVN
Khapli whole wheat flour (অর্গানিক গমের আটা ) (option 2 - Rs 157/kg) - https://amzn.to/4iug89E
Hand pounded Rice (option 1) - https://amzn.to/3Zk8HZy
Red Rice (Hand Pounded) - https://amzn.to/49xwV7p
Roasted Unsalted Peanuts (ideal for diabetics - Rs 399/900g) - https://amzn.to/3VuHsKJ
Natural Unsweetened Peanut Butter - https://amzn.to/4ijDcaO
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Music Credits : YouTube Audio Library
I wish you good health.
Motivation Cube
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