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What are cravings? How can we control cravings? In this video, we look at 5 scientific steps to address cravings and related eating disorders.
Chapters
0:00 Introduction to Cravings
02:18 Cravings vs Hunger
03:56 GLP-1
10:37 Emotional Eating
13:50 Wholesome Meals
15:20 Fix Your Hormones
16:16 Fix Your Sleep
#cravings #keraladiet #weightloss
Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.