得癌以後，我開始學習各種健康小知識，也努力把學到的東西融入到生活中，讓自己變得更健康，快樂。漸漸形成了一些健康生活好習慣。這期視頻跟大家分享在我的癌後生活中不可缺少的 5個健康習慣。
大家要記得：小習慣改變人生！
#抗癌分享
After being diagnosed with cancer, I started gaining all kinds of health knowledge, and I try my best to incorporate everything I've learned into my daily life. Over time, I developed a set of healthy habits that I practice daily. In this video I'll show you 5 healthy habits in my daily routine.
00:00 Introduction
00:52 對肺部有益的良好生活習慣
05:03 簡單有效的自我保健方法
07:30 能改善腸胃功能的健康習慣
10:49 能改變心態的健康習慣
13:29 能治愈心靈的健康習慣
BGM Credit: bensound.com
Sound Effect Credit: Mixkit.co, Zapsplat.com