Join Free Yoga Challenge - https://habuild.yoga/free
Join our WhatsApp Community: https://habuild.yoga/community
Check out my last video on 6 Exercises for NECK MOBILITY - https://youtu.be/0P0khjYKNlQ
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Power of PRANAYAMA - https://youtu.be/AkOZKsB4y3w
3 MAJOR Breathing Mistakes - https://youtu.be/6VW8Uzjaqqo
Intermittent Fasting EXPLAINED in HINDI - https://youtu.be/xq8ArEwGknc
Research Materials:
How caloric restriction is related to longevity? : https://neurosciencenews.com/caloric-restriction-longevity-15812/
Ageing caused by stress can be reversed :
https://www.sciencefocus.com/news/reverse-ageing-caused-by-stress/
Biological Age Vs. Chronological Age :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8640726/
How processed food speeds up ageing? :
https://www.insider.com/processed-foods-could-speed-up-cell-aging-according-to-science-2020-9 and
https://www.verywellhealth.com/what-is-chronological-age-2223384
Effects of slow breathing on the human body :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5709795/
The Hallmarks of Ageing :
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/#:~:text=The scheme enumerates the nine,exhaustion%2C and altered intercellular communication](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/#:~:text=The%20scheme%20enumerates%20the%20nine,exhaustion%2C%20and%20altered%20intercellular%20communication).
How learning a new skill can help slow down cognitive ageing?: https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502
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Do you know Anti-Ageing is not a myth? You can actually say goodbye to wrinkles, fine lines, and dull skin and embark on a journey to turn back the hands of time! In this video, you'll discover the power of the best anti-ageing habits and learn how to incorporate them into your daily routine for maximum impact. Discover the key that will give your skin a youthful glow and rejuvenate your appearance. These habits are not only easy to implement but also incredibly effective, so get ready to revolutionize your skincare routine and boost your confidence like never before.
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Timestamps:
00:00 - Ageing and Anti-Ageing
01:31 - Telomere Shortening
02:25 - Chronological age and Biological age
03:20 - Factors negatively affecting our age
07:04 - 5 Anti-Ageing habits
#antiageing #skincare #faceyoga
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.