Stronger glutes = healthier hips! If you’re 50+ and looking to prevent hip pain, these 5 beginner-friendly glute exercises will help strengthen and support your hips, reducing the risk of bursitis, tendonitis, and joint discomfort. No complicated moves—just safe, effective exercises designed to improve stability, mobility, and strength. Follow along and give your hips the support they deserve! Let me know how you feel after trying these in the comments! #glutestrength #hippainrelief #women50plus
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