Want to build a bigger, more defined chest? In this video, Shivohaam breaks down the top 5 chest exercises that will give you the maximum pump and help you sculpt a well-defined chest. Understanding how muscle fibres work and how to train them efficiently is the key to better results.
Whether you're a beginner or an experienced lifter, these exercises will help you get the most out of your chest workouts. Watch till the end to maximize your gains!
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You'll learn:
✅ Top 5 Chest Exercise in Detail
✅ The science behind muscle movement
✅ Why compound movements activate more muscle fibres
✅ How to avoid common mistakes that put unnecessary strain on your shoulders
✅ The best exercises to contract your chest muscles efficiently
✅ Plan for Beginners & Intermediate
Timestamps:
0:00 – Introduction: 5 Types of Chest Workouts
1:26 – The Ideal Chest Workout
3:26 – Understanding Chest Muscles
4:17 – Pectoralis Major: Muscle Angles
4:58 – Body Anatomy Chart: Key Insights
6:35 – Essential Chest Workout Movements
7:43 – Exercise 1: Barbell Bench Press
11:29 – Exercise 2: Incline Dumbbell Press
13:03 – Exercise 3: Cable Crossover
16:40 – Exercise 4: Parallel Bar Dips
18:01 – Exercise 5: The Ultimate Finisher
19:58 – Beginner & Intermediate Plan
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Course Links:
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https://mh.vrindaofficial.com/
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