Struggling with low back pain? Look no further! In this video, we share 5 effective core strengthening exercises to alleviate discomfort and build a stronger, healthier back. Whether you’re a fitness enthusiast or just starting out, these exercises are easy to follow and can be done anywhere. Say goodbye to nagging pain and hello to a stronger, pain-free back! Don’t forget to like, subscribe, and hit the notification bell for more valuable content to keep you moving pain-free. Let’s get started on your journey to a stronger core and a happier back!
0:00 Intro
0:19 1. Bridge elbow dig
1:40 2. March
3:51 3. Side lying leg lift
5:30 4. Side plank
6:56 5. Bird dog
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