😫 Suffering from constant low back pain? The root cause is often a weak core! Here's how to fix it, ditch the aches, and prevent future injuries.
✅ This video guides you through easy, safe movements that build a bulletproof core 💪. Learn the RIGHT way to train after a back injury, promote lasting healing, and regain your strength.
What you'll learn:
🔑 The one secret to rebuilding your core after an injury
🔥 Essential core activation drills to master
💪 Real-world exercises to build strong, functional core strength
🤕 Common mistakes that keep your back vulnerable – and how to avoid them
💡 Why traditional "core work" often fails to protect your back
This is NOT just another core workout video. This plan focuses on long-term back health, teaching you the skills for a pain-free life. Get back to the things you love, stronger and more resilient than ever before 🏋️♀️
Resources:
📹 https://youtu.be/QIYFt7qQbJw?si=eQgape1yG-qFZzUe
📚 https://backinshapeprogram.com/2024/02/5-core-strengthening-exercises-to-fix-your-low-back-pain-for-good/
Chapter:
0:00 Introduction
0:39 Principle: Strong Core
1:28 Exercise 1: Magic Candle
4:54 Exercise 2: Simple Dead Bug
7:49 Big Mistake: Weak Back
9:11 Exercise 3: Basic Squat
11:51 Exercise 4: Basic Hip Hinge
13:03 Exercise 5: Basic Split Squat
13:57 Strength: Why It Matters?
16:55 Final Thoughts: Strong Back & Core
#backpain #coreexercise #corestrengthening