Thank you for visiting.
This time, we planned a satisfying dinner featuring winter vegetables⛄️
It uses a lot of seasonal vegetables, so it's a cost-effective and healthy menu.
The menu points and recipe quantities are listed in the summary section, so please check them out as well.
I hope this helps you decide what to have for dinner 💕
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🎥Chapter list
00:00 Start
00:20 Stir-fried broccoli and beef with oyster sauce menu
04:34 Braised pork and bean menu
08:05 Grilled Yellowtail with Miso Mayonnaise Menu
11:57 Stir-fried minced radish menu
15:33 Komatsuna Champloo menu
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🍳Menu list🍳
▶1st day menu
Stir-fried broccoli and beef with oysters
Hijiki and soybean stew
Grated radish
Lightly fried and wakame miso soup
▶2nd day menu
Steamed pork and bean sprouts
Boiled Satoimo and Hiraten
Nameko miso soup
tomato
▶3rd day menu
Grilled Yellowtail with Miso Mayonnaise
Spinach and jaggery with sesame dressing
Sawani bowl
▶4th day menu
Stir-fried thinly sliced radish
Vinegared potato and bean sprouts
Miso soup with wakame and enoki mushrooms
▶Day 5 menu
Komatsuna Champuru
Radish mayo salad
sweet potato miso soup
🍅Material list
The amount is basically for 3 people.
I hope you can arrange it as a reference for the volume.
📝1st day menu
[Stir-fried broccoli and beef with oysters]
Broccoli 1 plant
Beef 150g
┗Soy sauce 1 teaspoon
┗Sake 1 teaspoon
┗A little potato starch
Eringi 1/2 pack
1 piece ginger
1 teaspoon garlic
Oyster sauce 1 tablespoon
Sake 1 tablespoon
Mirin 1 tablespoon
Soy sauce 1 teaspoon
Sugar 1 teaspoon
A little salt and pepper
[Hijiki and soybean stew]
Dried hijiki 15g
Boiled soybeans 1 bag
Carrots about 5cm
Hiraten 2 pieces
Water 300ml
2 tablespoons soy sauce
2 tablespoons sugar
Mirin 1 tablespoon
📝2nd day menu
[Bean sprouts and braised pork]
Bean sprouts 1 bag
Pork 150g
Bean sprouts 1/2 bag
A little salt and pepper
Sake 1 tablespoon
[Simmered Satoimo and Hiraten]
Satoimo 12 pieces
2 pieces of Hiraten
Konnyaku 1/2 piece
Water 300ml
2 tablespoons sugar
Sake 2 tablespoons
2 tablespoons soy sauce
📝3rd day menu
[Yaki with miso mayonnaise]
Yellowtail 3 slices
Mayonnaise 1.5 tablespoons
Miso 1 tablespoon
Sake 1 teaspoon
Sugar 1 teaspoon
[Spinach and potatoes with sesame dressing]
Spinach 1 bag
Soy sauce 2 teaspoons
Sugar 1 teaspoon
Jako (appropriate amount)
White sesame (appropriate amount)
[Sawani bowl]
Radish, about 1/6
Carrot about 2cm
Eringi 1/2 pack
Burdock 1 piece
Bacon 1 pack
1 piece ginger
Water 500ml
2 tablespoons white dashi
Sake 1 tablespoon
1/2 teaspoon salt
Black pepper appropriate amount
📝4th day menu
[Fried minced thinly sliced radish]
Minced chicken 150g
1/3 radish
Konnyaku 1/2 piece
1 piece ginger
2 tablespoons soy sauce
Sake 2 tablespoons
Mirin 2 tablespoons
2 teaspoons sugar
Water 50ml
A little sesame oil
[Vinegared potato and bean sprouts]
Nagaimo 100g
1/2 bean sprouts heated for 1 minute
2 tablespoons ponzu sauce
Sugar 1 teaspoon
📝5th day menu
[Komatsuna Champloo]
Komatsuna 1 bag
Pork 150g
┗Soy sauce 1 teaspoon
┗Sake 1 teaspoon
Firm tofu 1 pack
Soy sauce 1 tablespoon
Two pinches each of salt and sugar
A little bit of granules
Bonito flakes (appropriate amount)
[Mayonnaise salad with radish]
Radish about 5cm
1 can of tuna
Mayonnaise 1 tablespoon
Soy sauce 1 teaspoon
White sesame seeds (appropriate amount)
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◎Channel introduction◎
A family of four, including a husband who works alone and two daughters (in middle school and university).
The videos are basically shot on weekdays, so the amount is mainly for 3 people 😃
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#Cooking #Menu #Dinner