So you want to go up in draw weight but you don't know how to approach it, I teach you effective ways to get stronger so you can shoot a heavier draw weight and still maintain your form.
Join myself and my wife Heather who is a sports massage therapist and Personal/Physio Trainer and get 5 effective strength training exercises to easily and safely go up in bow/draw weight.
Patreon:
https://www.patreon.com/jakekaminski
Tee Spring Apparel:
https://www.zazzle.com/store/Jake_Kaminski?rf=238724131204337145
Time Stamps:
Reasoning for exercise: 1:01
Warm-up: 3:04
#1 Squat: 7:37
#2 Shoulder Triples: 13:26
#3 Single Arm Dumbbell row: 16:25
#4 Body Pull: 18:17
#5 Russian Twists: 21:30
Jake Kaminski website link for Training for Archery:
https://jakekaminski.com/shop?olsPage=products%2Ftraining-for-archery
Amazon link to Training for Archery:
https://amzn.to/38QDstc
Send me Cryptocurrency!
Bitcoin Wallet: bc1q43y5ktt760gf2e4g6rclwv4hkg6hm5ljg4ldhx
Ethereum Wallet: 0x4144237C85978c43671206D69D666fe6E0e50355
Dogecoin: DJf31rygfsWwSRqudLCC9FYekJfLBXVAQJ
Bitcoin Cash: qz2wy3568wnfp3dzmk6m5h7nq2u8wm34xq3urkppzz
Ethereum Classic: 0x118A4a0cA5Ad03FE401Db5059f83E28D61859cc6
(if you have others I can post other wallets)
Workout Equipment Amazon Links
Stretch Band Kit with Handles: https://amzn.to/2u7tfdq
Manta Ray: https://amzn.to/2U7nfMc
Sit-Up Pad: https://amzn.to/313mt4p
Adjustable Fitness Bench: https://amzn.to/2RF8Zc9
Cheaper Bench: https://amzn.to/37DVn6f
Core Mat: https://amzn.to/2GDOuWF
Medicine Ball with Handles: https://amzn.to/3aRfuQC
Adjustable Dumbbells (5-52 lbs): https://amzn.to/311Rtlc
Adjustable Dumbbells (10-90 lbs): https://amzn.to/2RzLYak
Squat Rack: https://amzn.to/2RZVMJJ
Olympic Weight Bar: https://amzn.to/2RXIJbU
Link to Tuning Series playlist:
https://www.youtube.com/playlist?list=PLKgJAe7yjDdKqXiwGtAgymRbOXqTLJbYa
Link to Form Series playlist:
https://www.youtube.com/playlist?list=PLKgJAe7yjDdIhZDVeidl7U-sa0x2RETju
All of the info that will be in these clips are covered in depth and more plus active Q and A during seminars that we are hosing across the world.
Check out http://www.JakeKaminski.com for books and seminar info!
Social media links:
http://www.Facebook.com/kaminskijake
http://www.instagram.com/jake_kaminski_
#archery #archer #fitness #fit
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