Want to change the way your spine moves?
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I'm Ed Paget, an osteopath and exercise physiologist who specializes in scoliosis and back pain. On this channel, I share my expert knowledge and proven techniques for managing scoliosis and relieving back pain—without surgery. Whether you're dealing with scoliosis or chronic back pain, my whole-body, lifestyle-based approach to treatment can help you recover faster and take control of your health.
This video shows you how to add mobility to your spine, from home, using tried and tested exercises specifically designed for a reverse S shape curve (Dextro thoracic, levo lumbar curve).
I've learned that the patients who achieve the best outcomes are those who address their whole body—strengthening muscles, increasing flexibility, and improving other areas of their lifestyle; like sleep and nutrition. That’s why I created the Scoliosis Correction Protocol, a holistic approach that helps individuals control scoliosis, reduce back pain, and improve overall movement.
Connect with Me:
📸 Instagram: http://instagram.com/ed.paget
💬 Join the Scoliosis Help Group: http://myscoliosispro.com
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