If you're trying to build muscle, lose weight, or achieve fat loss, you NEED to stop doing these dangerous workouts before it's too late. These exercises are silently destroying your joints, spine, and longevity—leading to painful injuries that could take years to recover from. Protect yourself NOW and train smarter before you make a mistake that costs you everything!
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Timestamps:
0:00 This Exercise Tears Your Chest in Half
2:20 Everyone Regrets This Exercise
6:06 How This Destroys Your Shoulders (Surgery Ahead)
8:45 One Mistake and You’re Paralyzed
12:03 The Ab Exercise That Destroys Your Spine