Today’s video is going to demonstrate 5 ways to strengthen the spine. I'll demonstrate 5 exercises that strengthen the spine for osteoporosis without going to the gym. There will be a combination of education and actual exercises.
A link to the study I reference can be found here:
https://pubmed.ncbi.nlm.nih.gov/18174007/
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Chapters:
0:00 Welcome
0:24 About Spine Health
3:23 Small Back Bends
8:26 Bird Dog Exercise
10:53 Extended Side Angle
13:20 Bridge Pose
15:40 Upside Down Table Top
17:00 Conclusion