In this video, a Japanese chef will show you 5 easy and healthy recipes targeting cancer prevention, fat burning, high blood pressure, gut health, and anti-aging. Made with simple, natural ingredients and traditional Japanese flavors, these dishes are perfect for improving your health!
Recipe List and Ingredients
1️⃣ Gut Health Boosting Fermented Miso & Carrot Dressing
15g Miso
55g Dark Soy Sauce
85g Olive Oil
14g Brown Sugar
5g Mirin
15g Lemon Juice
1g White Pepper
5g Salt
1 Carrot
2 Onions
68g Wine Vinegar
2️⃣ Recommended for Cancer Prevention! Antioxidant-Rich Veggie Soup
1/3 Carrot
1/3 Sweet Potato
1/2 Onion
Appropriate amount of Cabbage
1 Clove of Garlic
1 Tomato
A piece of Kelp
5g Bonito Flakes
15g Sake
10g Olive Oil
Appropriate amount of Salt
Appropriate amount of Pepper
[ Convenient Substitutes for Those on a Vegetarian or Alcohol-Free Diet ]
Substitute for Bonito Flakes:
Shiitake mushrooms or other mushrooms can be used to extract umami.
Miso can also be used as a substitute, adding a deep flavor.
Substitute for Sake:
Rice vinegar or grain vinegar can be used to add acidity and balance the flavor.
*Substitution: A 1:1 mixture of rice vinegar and water can be used as a replacement for sake.
Substitute for Mirin:
Apple juice or Amazake can be used to add sweetness.
*Substitution: Apple juice or Amazake can be used as a substitute for mirin, adjusting the flavor and sweetness.
3️⃣ Fatigue Recovery & Muscle Boosting! Tender Sous Vide Chicken Breast
Chicken Breast (as needed)
1 Liter of Water
5g Salt
15g Sake
Sauce:
5g Wasabi
5g Mayonnaise
5g Lemon Juice
15g Sesame Oil
5g Dark Soy Sauce
1 Clove of Garlic
4️⃣ For Cold Sensitivity & Weight Loss! Warm & Healthy Tofu Hot Pot
1/2 Block of Tofu
Appropriate amount of Green Onion
Seasoning:
30g Sake
30g Mirin
75g Soy Sauce
2g Kelp
10g Bonito Flakes
3g Ginger
1 Egg Yolk
5️⃣ A Healthy Japanese Dish for High Blood Pressure
Spinach
Enoki Mushrooms
Shimeji Mushrooms
Salt
Nuts
Soup Stock:
263g Water
24g White Dashi
13g Sake
5g Light Soy Sauce
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