In this video, I show a short, easy routine of lymphatic drainage of the face to stimulate the lymph nodes and lymphatic system to improve immune health to reduce the risk for illness. Lymphatic drainage doesn't require equipment and the lymph nodes in your face, head, and neck are important to care for, especially if an illness is coming on.
๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ ๐๐๐บ๐ฝ๐ต๐ฎ๐๐ถ๐ฐ ๐๐ฟ๐ฎ๐ถ๐ป๐ฎ๐ด๐ฒ ๐ฃ๐ฟ๐ถ๐ป๐๐ฎ๐ฏ๐น๐ฒ?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face
๐๐ญ๐๐ฉ-๐๐ฒ-๐๐ญ๐๐ฉ ๐๐ก๐จ๐ญ๐จ ๐ฃ๐ฟ๐ถ๐ป๐๐ฎ๐ฏ๐น๐ฒ: https://bit.ly/Neck-Face-Images
๐๐จ๐๐ฒ ๐๐ข๐๐ ๐ซ๐๐ฆ ๐ฃ๐ฟ๐ถ๐ป๐๐ฎ๐ฏ๐น๐ฒ: https://bit.ly/Healthy-Face-Drainage
00:00 Intro
00:59 Guide on Lymphatic Drainage
01:17 Routine
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//๐๐ญ๐ก๐๐ซ ๐๐๐ ๐๐ฌ:
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
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