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More free training → https://thefootcollective.com/pages/training
TFC Training Tools → https://thefootcollective.com/
TFC Pro Directory → https://thefootcollective.com/pages/tfc-pro-directory
Join the TFC Community → https://thefootcollective.com/pages/community
Podcast → https://community.thefootcollective.com/podcasts/restore-to-explore
Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
To connect with a trusted health or movement professional near you, check out our global TFC Pro Directory → https://thefootcollective.com/pages/tfc-pro-directory
Chapters:
0:00:00 Intro
0:00:51 Drill 1
0:02:11 Drill 2
0:03:09 Drill 3
0:04:35 Drill 4
0:06:08 Drill 5
0:07:54 Outro