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5 MINUTE Swallowing Exercises to PREVENT Choking Accidents

SKILLS AND WELLNESS 12,512 lượt xem 4 months ago
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In this video, Skills and Wellness lead therapist, Nathan, will show you a 5 minute exercise routine to improve swallowing and reduce choking. it will consist of tongue, mouth and facial exercises as well as vocalizations as part of dysphagia exercises.

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Exercises for Seniors:
https://www.youtube.com/watch?v=XgIVMCnlGsQ&list=PLvSelbjivxk3BnHT2Je8aSBnkwlucnCkH&pp=gAQB

Stroke Exercises:
https://www.youtube.com/watch?v=iHii94MWaY4&list=PLvSelbjivxk1HbpmmasBZAQHi2IElTGz2&pp=gAQB

Parkinson's Disease Exercises:
https://www.youtube.com/watch?v=aUHNNhn0MCI&list=PLvSelbjivxk1COV65rAbOORH9W73n2Vru&pp=gAQBiAQB

Chapters:
00:00 - Intro
00:35 - Dysphagia Causes
01:14 - Move the Tongue
02:30 - Stronger Face
04:00 - Why Vocalize
05:20 - Swallowing Positions
06:30 - Just a Tip

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

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