Struggling to build muscle with calisthenics? You might be making one (or more) of these 5 common training mistakes that are secretly holding you back.
In this video, I break down the exact problems I see in almost every stuck athlete I coach — and how fixing just a few small things can completely change your results.
Whether you're a beginner or intermediate calisthenics athlete, this video will help you finally start seeing gains in strength, muscle, and performance — fast.
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⏱ TIMESTAMPS:
0:00 Intro – Why You’re Not Making Gains
1:02 Mistake 1: More Work ≠ More Results
3:14 Mistake 2: Rushing Reps
4:48 Mistake 3: Never Reaching Failure
7:36 Mistake 4: Skipping Progressions
9:43 Mistake 5: Overtraining on Rest Days
11:20 Conclusion + How to Fix It All
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