Recovering from knee replacement surgery? Avoid these 5 common rehab mistakes that could slow down your progress or even lead to setbacks! In this video, Dr. Mike breaks down the biggest errors people make during their recovery and show you the right way to perform key exercises for a smoother, safer rehabilitation. Whether you’re just starting out or well into your recovery journey, these tips will help you regain strength, mobility, and confidence in your knee. Watch now to optimize your rehab and get back to moving pain-free!
🔹 TIMESTAMPS:
0:00 Introduction
1:15 Mistake #1
3:04 Mistake #2
4:21 Mistake #3
6:07 Mistake #4
7:23 Mistake #5
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