Here are the 5 Necessary Exercises to perform to avoid Tommy John Surgery.
Matthew Rickerts, PT, DPT demonstrating the 5 necessary exercises to avoid Tommy John Surgery by strengthening the muscles around the MUCL
1. Wrist flexor roll-ups
2. Wrist pronation/supination
3. Bicep curls
4. External/internal rotation at 90/90
5. Prone W to Y’s
Feel free to visit www.compedgept.com for more information on Tommy John Surgery and exercises to focus on!
http://www.compedgept.com/blog/How-to-Avoid-Tommy-John-Surgery-Part-III-5-Necessary-Exercises