Journaling prompts (Notion template): https://store.reysu.io/b/thelifetrackernotion
join my channel membership: https://www.youtube.com/channel/UCbDmEdLs-SB3FjrDFQJ4TDg/join
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📺 Related videos:
productivity desk setup tour 2025: https://youtu.be/vIhgK26nDY8
9 niche tech products that improved my life: https://youtu.be/EoyX8rzEopA
whats on my iphone mini in 2025: https://youtu.be/lO2852iyHQ0
how I reduced my screentime by 80%: https://youtu.be/7jVb1lLniEw
how I stay focused for long periods of time: https://youtu.be/XF8EqnE1iLo
how to absorb books like a sponge: https://youtu.be/0O6Ic0bM1GA
how I journalled every day for 6 years: https://youtu.be/vwRRP_Y_Q9M
how I upgraded my mac into a productivity machine: https://youtu.be/t4DkJKWopow
why the Apple Watch is the most underrated productivity device: https://youtu.be/EMF3wNnX63E
I made my smartphone into a dumbphone: https://www.youtube.com/watch?v=DmcOtIrZ8r0&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=2&t=373s
A notebook to save you from infinite scrolling: https://www.youtube.com/watch?v=OmyfB513E1s&list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT&index=3
Outline:
0:00 5 Japanese books that improved my life
0:21 #1: The Courage to be Disliked (嫌われる勇気)
1:00 Trauma is a narrative
2:14 All problems are the same
3:45 Explaining the title of the book
2:53 How to deal with your problems
4:18 #2 Goodbye Things (ぼくたちに、もうモノは必要ない）
5:03 Save more time by doing this
5:45 The highest utility of money
6:45 #3 The Power of Memos (メモの魔力)
7:26 Two types of notes
8:17 100 Journalling prompts to get to know yourself better
8:40 #4 The practice of non-reaction (反応しない練習）
9:29 All forms of stress have this in common
10:28 3-part method to deal with any emotion
11:18 You are not your emotions or thoughts
11:38 #5 What I talk about when I talk about running (走ることについて語るときに僕の語ること)
12:18 Murakami's 4am daily routine
12:58 Migaku and Japanese values
🎧 Playlists:
Productivity Optimization: https://www.youtube.com/playlist?list=PLacX82b_pofx0W3JjHZzi795ocRUZrSfT
Life Tracker Journalling System: https://www.youtube.com/playlist?list=PLacX82b_pofztutMWary6SRslMTvYVzsi
Interviews: https://www.youtube.com/playlist?list=PLacX82b_pofx4w0E-5QdA-L_VUTHYeO3l