No. 1:
materials:
half a kilo of medium-fat beef breast minced meat (500 grams)
1 onion
2 heaping tablespoons of breadcrumbs (30Gram) (0.0661lb)
1 egg
a few sprigs of parsley
1 teaspoon salt (9Gram) (0.0198lb)
1 teaspoon cumin (3Gram) (0.0066lb)
1 teaspoon thyme (1Gram) (0.0022lb)
half teaspoon black pepper (1Gram) (0.0022lb)
6 small potatoes
quarter tea glass of oil (22Gram) (0.0485lb)
8 small green peppers
9 cherry tomatoes
for sauce:
2 tablespoons oil (18Gram) (0.0397lb)
1.5 tablespoons tomato paste (60Gram) (0.0000lb)
1 teaspoon salt (3Gram) (0.0066lb)
1.5 cups of water (300Gram) (0.0000lb)
No. 2:
materials:
quarter tea glass of oil (230Gram) (0.5071lb)
400 grams of bird meat
1 medium size carrot
1 large size onion
3 cloves of garlic
1 level tablespoon of flour (10Gram) (0.0220lb)
1 glass of water (200Gram) (0.4409lb)
2 cups hot water (400Gram) (0.8818lb)
2 medium sized potatoes
1 small bowl of peas
salt
black pepper
1 tablespoon butter (30Gram) (0.0661lb)
1 heaping teaspoon of thyme (3Gram) (0.0066lb)
number 3:
materials:
To soak lentils in water:
2 cups of green lentils (150 grams)
hot water to cover
To eat:
3 tablespoons oil (27Gram) (0.0595lb)
1 large size onion
1 medium size carrot
150 grams of minced meat
1 heaping tablespoon of tomato paste (50Gram) (0.1102lb)
1 teaspoon tomato paste (11Gram) (0.0243lb)
3 cloves of garlic
1.5 liters of hot water (1500 grams)
1 medium sized potato
1 teaspoon salt (9Gram) (0.0198lb)
1 teaspoon red pepper powder (16Gram) (0.0353lb)
1 teaspoon cumin (3Gram) (0.0066lb)
1 teaspoon chili pepper (1Gram) (0.0022lb)
half teaspoon black pepper (1Gram) (0.0022lb)
number 4:
materials:
1 kilo of zucchini
4 tablespoons oil (36Gram) (0.0794lb)
1 onion
1 capia pepper
4 green peppers
6 medium sized tomatoes
6 cloves of garlic
1 teaspoon salt (9Gram) (0.0198lb)
half a tea glass of water (50Gram) (0.1102lb)
No. 5:
materials:
4 medium sized potatoes
3 tablespoons oil (27Gram) (0.0595lb)
7 small green peppers
1 bowl of shallots
1 kilo chicken butterfly chops
4 cloves of garlic
1 tablespoon tomato paste (40Gram) (0.0882lb)
half glass of water
1 teaspoon salt (9Gram) (0.0198lb)
1 teaspoon chili pepper (1Gram) (0.0022lb)
1 teaspoon black pepper (2Gram) (0.0044lb)
1 cup hot water (200Gram) (0.4409lb)