Keto and Carnivore and all the anti-grain diets are more popular than ever. In this video, I will give you 5 reasons why you should be consuming and milling whole grains - and one reason may surprise you!
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TIMESTAMPS:
0:00 Intro
1:54 What does it mean to mill you grains?
2:33 Reason #1 to mill and consume whole grains
4:21 Reason #2 to mill and consume whole grains
6:08 Reason #3 to mill and consume whole grains
12:48 Reason #4 to mill and consume whole grains
16:56 Reason #5 to mill and consume whole grains
#wholegrains #grainsaregood #wholegraingoodness
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