Let’s be real—your sleep schedule is probably a disaster, and it’s lowkey ruining your energy, mood, and productivity. But what if I told you that just five tiny, effortless habits could completely change how you sleep?
✨ Be grateful but never satisfied
Instagram(My daily life style): https://www.instagram.com/jana.jermann/
Tiktok (Short form growth scoop): https://www.tiktok.com/@jana.jermann?is_from_webapp=1&sender_device=pc
Pinterest (For the aesthetic lifestyle): https://ch.pinterest.com/Janasvisionboard
Goodreads (For the readers): https://www.goodreads.com/user/show/143698965-jana
👤About me
My mission is to help young people create a life they love by focusing on planning, growth, and self-discovery. Building routines, habits, and systems changed my life. I went from feeling lost and stuck to having clear goals, a productive mindset, and the tools to make my dream life happen—and I want to help YOU feel the same.
⏳Timestamps:
00:00 Intro
00:24 Feel more awake in the morning
01:13 Fall asleep easier
01:46 Feel sleepier in the evening
03:00 Fall asleep faster
03:58 Connect bed with sleeping