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What do all the greatest servers in the world have in common?
They can all hit with incredible power and spin, consistently hit their targets, and vary their serve with ease.
But what allows them to achieve all these factors day in and day out?
It comes down to their ability to place their ball toss consistently in the right spot!
Without a consistent and accurate ball toss, it is very difficult to master the other components of a great serve.
In today’s deep dive, OTI Instructor James Ludlow will cover the serve toss.
He will explain in detail the key toss mechanics, the optimal height for your toss, how to synchronize your toss with your hitting arm, and much more!
Throughout the video, James also shares drills you can use to help you master each component.
Chapters:
00:00 Intro
01:01 Stage 1: Tossing Arm Structure
05:12 Serve Transformation Secret
06:03 Stage 2: Ball Flight
09:10 Stage 3: The Contact Point
13:12 Stage 4: Height Of Ball Toss
17:34 Stage 5: Synchronising Your Toss & Swing
19:24 Outro