Popping up on a surfboard is one of the most challenging topics you'll ever discuss in surfing, especially within the beginner-intermediate surfing crowd. I have had a huge amount of clients lately who are struggling with their pop up and the number of waves they get in a session can't hope to allow them to progress.
Thus, we need to find controllable environments to practice in and these exercises here are what I believe to be the best movements to improve the take off without actually doing it in the water!
Consider these excellent resources here for further surf exploration
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