NEWSLETTER:https://www.sikastrength.com/newsletter/For information:
[email protected]
Or
www.Sikastrength.com
Check out the Sika Strength App:
Apple App Store:
https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone
or
Google Play Store:
https://play.google.com/store/apps/details?id=com.sikastrength.app
For Coaching Consultation:
https://www.sikastrength.com/coaching/
00:00 Intro
01:02 Warm-Ups
03:58 Dynamic v’s Static Starts
05:55 Hip Smash
06:58 Foot movement