THERE WERE SEVERAL FOOD PROCESSING WHICH OUR ANCESTORS USED TO FOLLOW TO PREVENT GETTING DIABETES. WE CAN STILL FOLLOW THESE METHODS TO REDUCE BLOOD SUGAR LEVELS
1.USING MILLETS INSTEAD OF CEREALS
2.MINIMAL PROCESSING-HAND POUNDING/THAWING/FERMENTATION
3. HEALTHY SNACKING
4. INTERMITTENT FASTING (DESI STYLE)
5. YOGA & MEDITATION
@dr.arunkarthik
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
DIACARE DIABETES SPECALITIES CENTRE
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