5 Tips to Deal with Anger | A Monk's Approach
For those who are struggling with anger, here are 5 tips that may be helpful. This comes from the Buddhist lens. While we have many tools and coping skills from the mental health space, I hope this new perspective from a Buddhist monk gives you a approach and tools for your toolbox. Anger is a common issue that we all face, but if possible, we can continue to decrease it on a daily basis. I hope this helps! #monks #buddhism #anger
Timestamp
0:00 Intro
1:36 Breathe
3:24 Meditation
6:35 Spread loving kindness
10:23 Ask for forgiveness
11:33 Make resolutions
13:46 Summary
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