I fell backwards into digital minimalism when I became an overwhelmed new mom, my mental health suffering. What I discovered through decluttering my tech changed my life. Whether you're looking to break your tech addiction or just pursue more slow living and self improvement around your devices, these 5 tips are for you.
Mentioned in this video:
Digital Minimalism: https://amzn.to/4f08Qsh
M is for Mama: https://amzn.to/3zKNi2U
Abba's Child: https://amzn.to/4bHYAC3
my eliminating overstimulation youtube video: https://www.youtube.com/watch?v=cXBif1yGRhI&t=9s
Favorites:
My course on replenishing and healing burnout for moms:
Course page: https://jessica-demasi-s-school.teachable.com/p/the-nourished-mama1
Perfect Supplements: https://www.perfectsupplements.com/?C...
where I source the few supplements I take to support myself and my nervous system. I love their collagen/gelatin, organ mixes, and mushroom immunity. Use code NEWMAMAS10
Amazon storefront: https://www.amazon.com/shop/influence...
My favorite clothing brand for a thoughtful, curated minimal wardrobe:
https://www.neuflora.com/
use code jessicarothley for 10% off
these may be affiliate links, if you purchase through them I may receive a small commission at no charge to you. Thank you for your support:)
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00:00 signs you need to declutter
01:10 detox
01:50 nitty gritty details of my detox
06:44 cultivate your non tech life
10:00 leave room for integration
12:15 replace your phone with a book
13:15 rethink "following"
If you're new here, hi! I'm Jess, a former over-achieving restless soul that is passionate about helping women cultivate contentment exactly where they are, especially amidst motherhood. I post about slow living, minimalism, my faith, and honest motherhood. If you're into that, join me and a tribe of women looking to reject restlessness and step into joyful fullness by subscribing and joining the community. I'm glad you're here:)