Join the FREE 3 Day Walk with Ease Workout Challenge: https://keeptheadventurealive.com/walking
BEST Knee Sleeves for Arthritis: https://keeptheadventurealive.com/best-knee-sleeve-for-arthritis/
//Videos:
Decrease Back Pain with a Foam Roller: https://youtu.be/M_reu27qWko
Straight leg raise: https://youtu.be/_E6bTGES16Y
Seated straight leg raise: https://youtu.be/Bpjgq4BjpVQ
Neck isometric exercises: https://youtu.be/uo3XWiYZDQw
Shoulder isometric exercises: https://youtu.be/9vDvpl3lNMc
If you have high levels of osteoarthritis pain, there are 5 things that can work to immediately reduce joint pain. Heat/ice, topical creams, compression, massage, and isometric exercises can be helpful during a flare up. Learn how to use these 5 items and which may be best for you in this video with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist!
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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
1:58 HEAT & ICE
4:25 TOPICAL PAIN CREAMS
6:44 COMPRESSION
8:57 MASSAGE
13:53 ISOMETRIC EXERCISE