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5 Ways to IMMEDIATELY Reduce Osteoarthritis Pain | Decrease Joint Pain Now

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Join the FREE 3 Day Walk with Ease Workout Challenge: https://keeptheadventurealive.com/walking BEST Knee Sleeves for Arthritis: https://keeptheadventurealive.com/best-knee-sleeve-for-arthritis/ //Videos: Decrease Back Pain with a Foam Roller: https://youtu.be/M_reu27qWko Straight leg raise: https://youtu.be/_E6bTGES16Y Seated straight leg raise: https://youtu.be/Bpjgq4BjpVQ Neck isometric exercises: https://youtu.be/uo3XWiYZDQw Shoulder isometric exercises: https://youtu.be/9vDvpl3lNMc If you have high levels of osteoarthritis pain, there are 5 things that can work to immediately reduce joint pain. Heat/ice, topical creams, compression, massage, and isometric exercises can be helpful during a flare up. Learn how to use these 5 items and which may be best for you in this video with Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist! Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. 1:58 HEAT & ICE 4:25 TOPICAL PAIN CREAMS 6:44 COMPRESSION 8:57 MASSAGE 13:53 ISOMETRIC EXERCISE

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