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As you turn 50, you step into the third and most important quarter of your life. In this video, we discuss 9 things you can do to make sure you remain healthy and happy for the next 2 quarters of your life. Your health is often restricted to managing lifestyle diseases through medicines and hospital visits. Here we attempt to go deeper and look at prevention, early detection, and management and reversal through functional medicine.
Chapters
0:00 Introduction
1:46 Healthspan
5:40 Hormone Health
6:00 Metabolism
8:10 Strength Training
9:21 Balance & Mobility
10:29 Bone Health
11:29 Sleep
12:51 Alcohol
13:52 Emotional Health
15:14 Mental Health
#healthyageing #functionalmedicine #healthspan
Dr. Manjunath Sukumaran is a Functional Health Coach, the Chief facilitator and the Founder of Harmony Wellness Concepts. After a career in veterinary clinical service for 12 years he rerouted his career to human nutrition and health coaching. A graduate of Institute of Integrative Nutrition, New York, he has trained thousands of people in Nutrition, Fitness, and Wellness. He is certified by The Institute of Functional Medicine, Cleveland in 'Applying Functional Medicine in Clinical Practice' and also a member of International Association of Health Coaches. He is currently pursuing his Masters in Public Health from Kerala University of Health Sciences.